Matthew Middleton 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 206 |
September 15, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 30 | 159 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 31 | 142 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 29 | 154 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 29 | 162 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 30 | 167 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 32 | 173 |
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Workout Graph
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