Matthew Middleton 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 204 |
September 19, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 29 | 151 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 29 | 132 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 29 | 142 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 31 | 152 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 31 | 160 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 30 | 172 |
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Workout Graph
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