Matthew Middleton 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
316
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 204 |
September 22, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 31 | 156 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 32 | 141 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 32 | 152 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 31 | 158 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 30 | 163 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 31 | 169 |
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Workout Graph
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