Matthew Middleton 5000m row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
333
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 203 |
September 29, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 30 | 170 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | 157 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 31 | 165 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 30 | 171 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 31 | 178 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 31 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.