Matthew Middleton 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 205 |
October 03, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 31 | 149 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 32 | 134 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 33 | 144 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 32 | 150 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 30 | 154 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 30 | 163 |
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Workout Graph
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