Matthew Middleton 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 209 |
October 05, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 31 | 152 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 32 | 134 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 31 | 145 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 33 | 153 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 31 | 160 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 32 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.