Matthew Middleton 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 206 |
October 12, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 31 | 150 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 32 | 133 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 32 | 140 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 31 | 149 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 30 | 158 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 32 | 171 |
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Workout Graph
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