Matthew Middleton 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 205 |
October 13, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 31 | 146 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 32 | 130 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 32 | 143 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 31 | 146 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 31 | 154 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 | 161 |
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Workout Graph
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