Matthew Middleton 5000m row

5,000m

Meters

20:52.1

Time

2:05.2

Pace

315

Calories

159

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate31
Stroke Count651
Drag Factor206

October 17, 2022 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.1 5,000m 2:05.2 178 913 31 159
4:11.7 1,000m 2:05.8 176 904 31 146
4:17.2 2,000m 2:08.6 165 866 31 151
4:14.6 3,000m 2:07.3 170 883 31 159
4:08.7 4,000m 2:04.3 182 926 32 167
3:59.9 5,000m 1:59.9 203 997 31 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.