Matthew Middleton 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
315
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 206 |
October 17, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 905 | 315 | 31 | 159 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 31 | 146 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 31 | 151 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 31 | 159 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 32 | 167 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 31 | 174 |
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Workout Graph
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