Matthew Middleton 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 205 |
October 24, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 31 | 158 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 32 | 139 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 31 | 153 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 30 | 157 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 31 | 167 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 31 | 175 |
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Workout Graph
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