Matthew Middleton 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 204 |
October 25, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 31 | 156 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 31 | 132 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 32 | 152 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 31 | 157 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 32 | 167 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 31 | 174 |
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Workout Graph
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