Matthew Middleton 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 206 |
October 26, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 31 | 148 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 32 | 143 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 31 | 153 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 31 | |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 32 | |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 32 |
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Workout Graph
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