Matthew Middleton 500m row
500m
Meters
1:29.0
Time
1:29.0
Pace
47
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 119 |
October 28, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 39 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 39 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 42 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 40 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 37 |
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Workout Graph
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