Matthew Middleton 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 206 |
October 28, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 32 | 159 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 32 | 146 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 33 | 152 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 31 | 161 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 31 | 165 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 34 | 172 |
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Workout Graph
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