Matthew Middleton 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 205 |
November 01, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 30 | 149 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 31 | 135 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 32 | 143 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 30 | 149 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 29 | 157 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 31 | 161 |
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Workout Graph
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