Matthew Middleton 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
316
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 202 |
November 04, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 31 | 157 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 33 | 140 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 32 | 151 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 31 | 157 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 163 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 32 | 174 |
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Workout Graph
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