Matthew Middleton 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 205 |
February 27, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 29 | 161 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 30 | 161 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 31 | 159 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 29 | 160 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 30 | 160 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 29 | 167 |
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Workout Graph
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