Matthew Middleton 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 197 |
March 01, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 31 | 161 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 | 146 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 32 | 154 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 34 | 158 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 32 | 173 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 31 | 178 |
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Workout Graph
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