Matthew Middleton 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
March 03, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 32 | 156 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 32 | 145 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 34 | 148 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 33 | 155 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 31 | 162 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 34 | 173 |
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Workout Graph
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