Matthew Middleton 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
March 06, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 846 | 305 | 32 | 156 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 32 | 137 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 32 | 156 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 33 | 156 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 32 | 161 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.