Matthew Middleton 5000m row

5,000m

Meters

21:37.4

Time

2:09.7

Pace

305

Calories

156

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate32
Stroke Count690

March 06, 2023 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.4 5,000m 2:09.7 160 851 32 156
4:20.7 1,000m 2:10.3 158 843 32 137
4:19.1 2,000m 2:09.5 161 854 32 156
4:23.2 3,000m 2:11.6 154 828 33 156
4:24.8 4,000m 2:12.4 151 818 32 161
4:09.7 5,000m 2:04.8 180 918 31 172

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Workout Graph

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