Matthew Middleton 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
March 13, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 33 | 156 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 31 | 138 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 33 | 148 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 34 | 158 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 33 | 165 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 35 | 171 |
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Workout Graph
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