Matthew Middleton 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
March 15, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 33 | 161 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 31 | 142 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 33 | 156 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 37 | 160 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 32 | 169 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 32 | 180 |
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Workout Graph
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