Matthew Middleton 5000m row

5,000m

Meters

20:46.1

Time

2:04.6

Pace

318

Calories

162

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate34
Stroke Count712
Drag Factor212

March 18, 2023 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.1 5,000m 2:04.6 181 922 34 162
4:20.4 1,000m 2:10.2 159 845 35 142
4:16.8 2,000m 2:08.4 165 869 35 153
4:11.4 3,000m 2:05.7 176 906 37 164
4:01.4 4,000m 2:00.7 199 985 33 174
3:56.0 5,000m 1:58.0 213 1033 33 179

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Workout Graph

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