Matthew Middleton 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
318
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 212 |
March 18, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 918 | 318 | 34 | 162 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 35 | 142 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 35 | 153 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 37 | 164 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 33 | 174 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 33 | 179 |
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Workout Graph
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