Matthew Middleton 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 209 |
March 20, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 33 | 153 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 32 | 136 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 35 | 150 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 33 | 155 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 32 | 161 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 33 | 167 |
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Workout Graph
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