Matthew Middleton 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 205 |
March 24, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 31 | 156 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 33 | 144 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 30 | 153 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 31 | 158 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 31 | 160 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 32 | 166 |
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Workout Graph
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