Matthew Middleton 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 203 |
April 03, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 32 | 158 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 32 | 143 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 31 | 149 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 34 | 160 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 31 | 166 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 33 | 173 |
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Workout Graph
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