Matthew Middleton 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
April 05, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 31 | 163 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 31 | 149 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 32 | 158 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 32 | 163 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 31 | 168 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 30 | 181 |
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Workout Graph
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