Matthew Middleton 5000m row

5,000m

Meters

21:07.9

Time

2:06.7

Pace

311

Calories

155

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate31
Stroke Count663
Drag Factor208

April 10, 2023 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:07.9 5,000m 2:06.7 172 890 31 155
4:18.2 1,000m 2:09.1 163 859 32 136
4:17.6 2,000m 2:08.8 164 863 31 150
4:15.2 3,000m 2:07.6 168 879 31 156
4:12.7 4,000m 2:06.3 174 897 33 164
4:04.2 5,000m 2:02.1 192 961 30 170

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Workout Graph

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