Matthew Middleton 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 208 |
April 10, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 883 | 311 | 31 | 155 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 32 | 136 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 31 | 150 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 31 | 156 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 33 | 164 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 30 | 170 |
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Workout Graph
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