Matthew Middleton 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 208 |
April 12, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 32 | 144 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 33 | 142 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 33 | 147 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 33 | |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 30 | |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 31 |
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Workout Graph
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