Matthew Middleton 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
313
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 202 |
April 14, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 31 | 156 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 32 | 142 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 33 | 152 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 32 | 156 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 31 | 162 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 30 | 169 |
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Workout Graph
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