Matthew Middleton 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
311
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 208 |
April 17, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 32 | 166 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 31 | 150 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 31 | 164 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 34 | 167 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 32 | 174 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 32 | 177 |
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Workout Graph
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