Matthew Middleton 5000m row

5,000m

Meters

21:36.4

Time

2:09.6

Pace

305

Calories

159

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate29
Stroke Count635
Drag Factor207

May 03, 2023 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.4 5,000m 2:09.6 161 852 29 159
4:21.5 1,000m 2:10.7 157 838 30 143
4:24.5 2,000m 2:12.2 151 820 29 152
4:21.0 3,000m 2:10.5 157 841 29 160
4:19.2 4,000m 2:09.6 161 853 30 170
4:10.3 5,000m 2:05.1 179 914 29 174

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Workout Graph

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