Matthew Middleton 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 207 |
May 03, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 846 | 305 | 29 | 159 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 30 | 143 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 | 152 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 29 | 160 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 30 | 170 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 29 | 174 |
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Workout Graph
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