Matthew Middleton 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
309
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 204 |
May 04, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 29 | 159 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 30 | 148 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 29 | 148 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 30 | 160 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 30 | 163 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 30 | 176 |
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Workout Graph
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