Matthew Middleton 5000m row
5,000m
Meters
22:03.3
Time
2:12.3
Pace
298
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 206 |
May 10, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 29 | 156 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 | 145 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 30 | 153 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 30 | 156 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 | 161 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 29 | 167 |
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Workout Graph
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