Matthew Middleton 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 196 |
May 12, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 29 | 149 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 31 | 136 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 29 | 147 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 30 | 151 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 30 | 152 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 30 | 159 |
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Workout Graph
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