Matthew Middleton 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
May 16, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 305 | 30 | 159 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 31 | 142 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 31 | 154 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 31 | 161 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 61 | 29 | 166 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 31 | 172 |
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Workout Graph
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