Matthew Middleton 5000m row

5,000m

Meters

21:38.5

Time

2:09.8

Pace

305

Calories

159

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate30
Stroke Count659

May 16, 2023 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.5 5,000m 2:09.8 160 850 30 159
4:22.4 1,000m 2:11.2 155 833 31 142
4:23.4 2,000m 2:11.7 153 827 31 154
4:18.6 3,000m 2:09.3 162 857 31 161
4:22.4 4,000m 2:11.2 155 833 29 166
4:11.6 5,000m 2:05.8 176 905 31 172

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Workout Graph

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