Matthew Middleton 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 49 |
May 24, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 31 | 150 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 30 | 137 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 32 | 145 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 32 | 152 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 33 | 156 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 32 | 164 |
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Workout Graph
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