Matthew Middleton 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
May 26, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 33 | 149 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 33 | 133 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 33 | 140 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 35 | 147 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 33 | 160 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 33 | 167 |
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Workout Graph
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