Matthew Middleton 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 789 |
| Drag Factor | 97 |
May 30, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 35 | 148 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 36 | 130 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 37 | 143 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 35 | 147 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 35 | 153 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 32 | 167 |
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Workout Graph
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