Matthew Middleton 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 48 |
June 10, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 32 | 150 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 35 | 135 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 33 | 144 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 33 | 151 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 31 | 157 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 31 | 163 |
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Workout Graph
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