Matthew Middleton 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
June 14, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 30 | 165 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 31 | 151 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 30 | 161 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 30 | 168 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 31 | 170 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 30 | 179 |
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Workout Graph
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