Matthew Middleton 5000m row

5,000m

Meters

21:44.0

Time

2:10.4

Pace

303

Calories

148

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate32
Stroke Count704
Drag Factor50

June 15, 2023 19:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.0 5,000m 2:10.4 158 843 32 148
4:29.1 1,000m 2:14.5 144 794 34 142
4:25.6 2,000m 2:12.8 149 814 33 155
4:22.4 3,000m 2:11.2 155 833 34
4:17.9 4,000m 2:08.9 163 861 31
4:09.0 5,000m 2:04.5 181 924 32

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Workout Graph

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