Matthew Middleton 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 50 |
June 15, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 836 | 303 | 32 | 148 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 34 | 142 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 33 | 155 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 34 | |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 31 | |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 32 |
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Workout Graph
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