Matthew Middleton 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 50 |
July 01, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 32 | 157 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 32 | 139 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 34 | 150 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 32 | 159 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 33 | 165 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 32 | 172 |
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Workout Graph
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