Matthew Middleton 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 50 |
July 08, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 33 | 146 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 36 | 146 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 34 | |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 32 | |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 32 | |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.