Matthew Middleton 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 41 |
July 12, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 299 | 32 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 34 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 33 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 32 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 32 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 32 |
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Workout Graph
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