Matthew Middleton 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 80 |
July 15, 2023 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 32 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 32 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 33 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 31 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 34 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 31 |
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Workout Graph
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