Matthew Middleton 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 104 |
July 17, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 30 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 31 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 31 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 31 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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