Matthew Middleton 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 59 |
July 18, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 33 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 36 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 34 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 32 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 33 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 31 |
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Workout Graph
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