Matthew Middleton 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 67 |
August 12, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 789 | 295 | 33 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 35 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 34 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 33 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 32 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 31 |
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Workout Graph
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