Matthew Middleton 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 185 |
August 15, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 29 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 28 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 29 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 30 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 31 |
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Workout Graph
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